Creating Total Body Awareness

Christopher Moxley is superbly versed in biomechanics and the physiological effects of nutrition and true and proper movement on the human body. After studying movement of the body formally through school and practically through application, Christopher was initially surprised at the effectiveness contrology has upon strengthening the body, mind, and spirit. Christopher is a testament of how proper application of the Joseph Pilates method can take the body out of chronic pain. Christopher founded Pure Energy Health & Wellness to offer his clients optimal programs for personal wellness. Learn More About Pure Energy >

Why Choose Pilates?

Pilates (pe-LAH-teez) is a form of body conditioning developed by Joseph Pilates in the early 20th century. The method encompasses more than 500 exercises that simultaneously stretch and strengthen muscles. Pilates is based on the principle that before working the peripheral parts of the body, the core needs to be strong and stable. Stabilization is the first of six principles of Pilates, that include control, concentration, flow, breath and precision. Learn More About Pilates >